Ensure A Healthy Diet For Your Child
Healthy Diet For Your Child
Foods That You Should Limit Or Forbid
Limit saturated fats – those fats that come mainly from animal-based foods, such as red meat and poultry and full-fat dairy. Look for ways to replace saturated fats with vegetable and nut oils, which provide essential fatty acids and vitamin E. Healthier fats are also naturally present in olives, nuts, avocados and seafood. Limit trans fats by avoiding foods containing partially hydrogenated oil.
Most children in the U.S. consume too much sodium in their daily diet. Encourage your child to snack on fruits and vegetables instead of chips and crackers. Check nutrition labels and look for products that are low in sodium.
If you need more information about Children’s nutrition Click Below.
- What Foods Cause Allergies in Children
- The Best Breakfast for Kids | Healthy Kids
- The Importance of Nutrition During Early Childhood
If you want more information related to government statements on Children’s Nutrition Click Below.
At Our Daycare Services Chicago we care about the well-being of your children, that’s why we design programs for parents to learn more about nutrition for your children and Tips To Ensure A Healthy Diet For Your Child.
Studies indicate that children who grow and develop healthily have a high probability of remaining healthy and not developing diseases in adulthood.