Fruits provide vitamins and minerals that children need for their development. That’s why offering your child fruit as a snack is always a great option for them to learn to eat healthily. Always feed your child the best fresh fruits for kids.
Giving your child fruit for the first time can be a challenge. In the first few days, you have to be patient and respect their time. This way they will gradually accept eating fruit.
Once your child likes to eat fruit, it will be your creativity that allows them to explore all kinds of options. It’s not just about introducing fruit into the child’s diet. It’s about providing them with the benefits of eating fruit.
So today we are going to talk about the best fruits for kids.
We want your children to feel at home with the best educational programs. Our emphasis on creativity will allow your children to develop their social skills and self-awareness. To learn more about the best daycare in Berwyn, contact us.
Best Fruits For Kids
According to research, 1 in 4 children does not eat fruit. And of those who do eat fruit, 38% only eat one piece a day. Ideally, from the age of 6, children should eat 2 pieces of fruit a day.
One of the ways to ensure that children eat fruit is at breakfast. Other options are lunch or snack time. That are times when they are most hungry, thus avoiding offering them other processed products or those with saturated fats.
Any variety of fruit is good for our children’s health. But these that we propose below provide them with a large number of vitamins and minerals.
Banana: One of the favorite fruits for children. It provides vitamin C, potassium, and folic acid. Also, it is ideal to take care of your children’s bone health and reduce fluid retention. A perfect time to eat it is during school recess.
Apple: Another favorite fruit for children. They are very easy to consume and provide a large amount of fiber. This allows them to regulate their digestive transit. Also, apples provide calcium for bones and vitamins important for their growth.
Strawberry: Besides being very tasty, they provide countless benefits to your child’s health. They are great as a snack for recess or to snack on while they do homework.
Pear: Sweet and very tasty. Also, with a great amount of water. Pears are another of the fruits that children prefer the most. They provide a great amount of fiber and are perfect for reducing constipation.
Pineapple: The sweet and sour combination is loved by most children. But there are others who can’t tolerate the taste. Avoid pineapple in syrup and always opt for a natural pineapple. It’s a much healthier option.
At our infant daycare in Berwyn, your baby will feel happy, safe and secure in a nurturing environment. Our program stimulates children’s abilities through music, exercise and fun activities.
At Bloom & Grow we offer only quality products to our little ones. You can rest assured that we will feed your child only the best. Whether you work for a digital marketing agency or a cleaning service, you’ll find the best fit for your baby at Bloom & Grow.
